{"samples":[{"id":"6aae5e8f162093b9aff6246e","input":"According to Dr. Fuhrman, what is the maximum amount of saturated fat anyone should eat per day?","target":"No more than five grams of saturated fat a day."},{"id":"6aae5e8f162093b9aff62470","input":"What is Dr. Fuhrman's advice to pregnant women about seafood?","target":"He advises pregnant women to completely avoid seafood products, because it is too difficult to know what pollution they contain."},{"id":"6aae5e8f162093b9aff62472","input":"According to Dr. Fuhrman, how much extra protein per day does even a professional body builder need to build one-half pound of extra muscle per week?","target":"Only about an extra seven grams per day over a normal protein intake."},{"id":"6aae5e8f162093b9aff62474","input":"In the Apple Walnut Surprise recipe from Dr. Fuhrman's Disease-Proof Your Child (serves 6), how much ground flax seed is used?","target":"4 heaping tablespoons of ground flax seeds."},{"id":"6aae5e8f162093b9aff62476","input":"In Dr. Fuhrman's vegan lentil main dish topped with a roasted-garlic cauliflower puree (made with cashews and hemp seeds), how long is the unpeeled garlic roasted?","target":"About 25 minutes, or until soft."},{"id":"6aae5e8f162093b9aff62478","input":"In Dr. Fuhrman's podcast discussion of smart supplementation, which five nutrients does he say may be below optimal levels on a plant-based diet?","target":"Zinc, vitamin B12, iodine, vitamin K2, and vitamin D."},{"id":"6aae5e8f162093b9aff6247a","input":"How does Dr. Fuhrman keep his vegan algae-based DHA supplement fresh from packaging through storage?","target":"It is packed in dark glass (not plastic) and kept under refrigeration, shipped to the warehouse in refrigerated trucks, and stored refrigerated there."},{"id":"6aae5e8f162093b9aff6247c","input":"According to Dr. Fuhrman's updated view on omega-3 status, what omega-3 index should a person be above for the ideal level?","target":"Above 5 or above 6."},{"id":"6aae5e8f162093b9aff6247e","input":"Dr. Fuhrman says the mortality risk of having a low omega-3 index is comparable to what smoking habit?","target":"Smoking two packs of cigarettes a day."},{"id":"6aae5e8f162093b9aff62480","input":"Does Dr. Fuhrman's Gentle Care multivitamin contain iron?","target":"No, Gentle Care does not contain iron."},{"id":"6aae5e8f162093b9aff62482","input":"How many different mushroom extracts are in Dr. Fuhrman's mushroom chai powder?","target":"10 different mushroom extracts."},{"id":"6aae5e8f162093b9aff62484","input":"Dr. Fuhrman offers his multivitamin in versions with and without iron; what tool does he provide to help people choose between them?","target":"An algorithm on his website where people enter their blood test results (ferritin levels and CBC) to get a recommendation."},{"id":"6aae5e8f162093b9aff62486","input":"According to Dr. Fuhrman, at roughly what rate do calories from oil enter the bloodstream?","target":"About 100 to 120 calories a minute."},{"id":"6aae5e8f162093b9aff62488","input":"What food combination does Dr. Fuhrman call \"the witch's cauldron of cancer causation\"?","target":"The combination of animal protein and high-glycemic carbohydrate (e.g., meat with white-flour bread, \"meat and cake\")."},{"id":"6aae5e8f162093b9aff6248a","input":"Which common cancers does Dr. Fuhrman say synthetic folic acid promotes?","target":"Breast cancer, prostate cancer, and colon cancer."},{"id":"6aae5e8f162093b9aff6248c","input":"In Dr. Fuhrman's exercise demonstration, why does he have people practice side-to-side shuffle-and-stop movements?","target":"Because as people get older they fall sideways and break their hips, and they are not used to stopping themselves and pushing themselves back."},{"id":"6aae5e8f162093b9aff6248e","input":"According to Dr. Fuhrman's Women's Daily +D3 product information, how much vitamin B12 does he recommend taking daily, and why that amount?","target":"75 mcg daily, to ensure absorption of the Daily Value of 2.4 mcg, since only a small proportion of ingested B12 is absorbed."},{"id":"6aae5e8f162093b9aff62490","input":"How much taurine does Dr. Fuhrman's Women's Daily +D3 multivitamin supply?","target":"50 mg of taurine (Men's Daily +D3 supplies a higher dose)."},{"id":"6aae5e8f162093b9aff62492","input":"Which two supplements sold by Dr. Fuhrman are exceptions to his otherwise all-vegan product line?","target":"Mega EPA (made with fish oil) and Designs for Health GLA-240 (which uses gelatin soft gels)."},{"id":"6aae5e8f162093b9aff62494","input":"How much calcium does Dr. Fuhrman's Women's Daily +D3 contain, and from what source?","target":"A conservative 200 mg dose of calcium from mineral-rich seaweed."},{"id":"6aae5e8f162093b9aff62496","input":"What is the recommended daily dose of Dr. Fuhrman's Pixie Vites chewable multivitamin for children aged 1-3 versus 4-10?","target":"One chewable tablet daily for ages 1-3, and two tablets daily for ages 4-10."},{"id":"6aae5e8f162093b9aff62498","input":"What sweetener does Dr. Fuhrman's Pixie Vites children's chewable multivitamin use instead of added sugar?","target":"Xylitol."},{"id":"6aae5e8f162093b9aff6249a","input":"Why do the Apple Delight overnight oats sold in Dr. Fuhrman's shop use Ceylon cinnamon rather than cassia cinnamon?","target":"Because cassia cinnamon contains high levels of coumarin, which can be toxic to the liver."},{"id":"6aae5e8f162093b9aff6249c","input":"How many levels of transition to a Nutritarian diet does Dr. Fuhrman's book Eat for Health provide?","target":"Three levels of transition."},{"id":"6aae5e8f162093b9aff6249e","input":"How much long-chain omega-3 does a 0.75 ml dose of Dr. Fuhrman's DHA+EPA Purity deliver?","target":"Over 250 mg of long-chain omega-3 fatty acids."},{"id":"6aae5e8f162093b9aff624a0","input":"How many organic mushroom concentrates are in Dr. Fuhrman's Immune Biotect supplement, and what else is in its blend?","target":"Nine organic mushroom concentrates, blended with organic berries and astragalus root."},{"id":"6aae5e8f162093b9aff624a2","input":"How many grams of sugar are in Dr. Fuhrman's G-BOMBS Chocolate Peanut Butter nutrition bar, and how is it sweetened?","target":"Only 8 grams of sugar, sweetened with real fruit."},{"id":"6aae5e8f162093b9aff624a4","input":"How much zinc does Dr. Fuhrman's Gentle Care multivitamin supply per serving, and in what forms?","target":"7.5 mg of zinc per serving, as zinc bisglycinate and zinc picolinate."},{"id":"6aae5e8f162093b9aff624a6","input":"On Dr. Fuhrman's Eat to Live podcast episode about drinking water, what is the most liquid he says to have with a meal, and why?","target":"No more than half a cup, so as not to dilute digestive enzymes."},{"id":"6aae5e8f162093b9aff624a8","input":"On Dr. Fuhrman's Eat to Live podcast episode about water intake, how many cups of water a day does he say a person on the standard American diet may need?","target":"About nine cups of water a day."},{"id":"6aae5e8f162093b9aff624aa","input":"In Dr. Fuhrman's podcast discussion of beverages, how much caffeine does he say naturally low-caffeine green teas contain compared with a cup of coffee?","target":"About 20 milligrams, compared to about 80 milligrams in a cup of coffee."},{"id":"6aae5e8f162093b9aff624ac","input":"In Dr. Fuhrman's podcast discussion of sugar and beverages, what limit does he describe on dates used to sweeten his daily dessert?","target":"No more than one date per person, other than the fruit content."},{"id":"6aae5e8f162093b9aff624ae","input":"In Dr. Fuhrman's podcast discussion of carbohydrates and flour, which breads does he say he eats, and why?","target":"Ezekiel bread or manna bread, because they are made from sprouted grains that are coarsely ground rather than fine flour."},{"id":"6aae5e8f162093b9aff624b0","input":"In Dr. Fuhrman's podcast discussion of hydrogen water, why does he dissolve a hydrogen pill in water rather than use a hydrogen water machine?","target":"Because the hydrogen pill puts more hydrogen into the water than a hydrogen water machine does."},{"id":"6aae5e8f162093b9aff624b2","input":"In Dr. Fuhrman's podcast discussion of sodium, how much sodium per calorie does he say natural foods like fruits, vegetables, beans, and nuts contain?","target":"Always less than half a milligram of sodium per calorie."},{"id":"6aae5e8f162093b9aff624b4","input":"In Dr. Fuhrman's podcast discussion of nuts and weight loss, what is the most nuts he says overweight people should eat with each meal?","target":"Generally no more than half an ounce of nuts per meal."},{"id":"6aae5e8f162093b9aff624b6","input":"In Dr. Fuhrman's podcast discussion of protein on a Nutritarian diet, roughly how much protein does he say is obtained per 1,000 calories?","target":"About 30 grams of protein per 1,000 calories."},{"id":"6aae5e8f162093b9aff624b8","input":"In Dr. Fuhrman's podcast discussion of calcium supplementation, what dosing pattern does he say studies support instead of taking 1,000 mg at once?","target":"A low dose of food-derived calcium, about 200 milligrams with each meal."},{"id":"6aae5e8f162093b9aff624ba","input":"In Dr. Fuhrman's podcast discussion of eating green vegetables and salads, how many times does he suggest chewing each mouthful?","target":"About 30 times, until it is a liquid, to maximize nutrient absorption."},{"id":"6aae5e8f162093b9aff624bc","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what does he recommend as a baby's first food?","target":"Banana mashed with breast milk, or organic brown rice cereal made for babies mixed with pure water and breast milk."},{"id":"6aae5e8f162093b9aff624be","input":"In Dr. Fuhrman's book Disease-Proof Your Child, at what age does he say children may be given whole nuts, and what nut foods are fine earlier?","target":"Not until age two and a half (choking hazard); raw nut butters and foods made with ground raw nuts are fine after nine months."},{"id":"6aae5e8f162093b9aff624c0","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how often does he say a new solid food should be introduced to an infant after six months?","target":"One new food every two days, so parents can watch for signs of allergy or sensitivity."},{"id":"6aae5e8f162093b9aff624c2","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how long does he strongly recommend breast-feeding be continued?","target":"To at least eighteen months, and preferably two years or longer."},{"id":"6aae5e8f162093b9aff624c4","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what does he recommend between twelve and eighteen months for a child who cannot be breast-fed until age two?","target":"A DHA-supplemented cow's milk formula."},{"id":"6aae5e8f162093b9aff624c6","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how much DHA should a breast-feeding mother take daily, and why?","target":"About 200 mg of DHA daily (plus a multivitamin), to assure adequate DHA in her breast milk."},{"id":"6aae5e8f162093b9aff624c8","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what percentage of the calcium in milk versus in bok choy does he say is absorbed?","target":"About 32 percent from milk versus 54 percent from bok choy."},{"id":"6aae5e8f162093b9aff624ca","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what is the maximum amount of beta-carotene he says a children's supplement should contain?","target":"No more than 2,500 IU of beta-carotene, and even less is better."},{"id":"6aae5e8f162093b9aff624cc","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what kind of sunscreen does he recommend for young children?","target":"Nonchemical sunscreens made only with titanium and zinc oxide."},{"id":"6aae5e8f162093b9aff624ce","input":"In Dr. Fuhrman's book Disease-Proof Your Child, which kitchen appliances does he recommend owning?","target":"A centrifugal juicer, an orange juicer, and a food processor or high-quality blending machine."},{"id":"6aae5e8f162093b9aff624d0","input":"In Dr. Fuhrman's book Disease-Proof Your Child, if a family includes animal products, roughly what maximum share of total calories does he suggest they make up?","target":"Perhaps 10 percent of total calories or less, rather than the 40 to 60 percent children eat today."},{"id":"6aae5e8f162093b9aff624d2","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what share of the time does he say the family should be eating at home?","target":"90 percent of the time."},{"id":"6aae5e8f162093b9aff624d4","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how far does he say a pound of animal product should stretch for a family of five?","target":"It can be used for an entire family of five for a few days."},{"id":"6aae5e8f162093b9aff624d6","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how many exposures does he cite research saying it takes for children to accept a new food, and after how many tries did most parents give up?","target":"It takes eight to fifteen times, yet about 75 percent of parents gave up after five tries."},{"id":"6aae5e8f162093b9aff624d8","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what are the bananas, nuts, and carob quantities in the Fuhrman Fudgsicles recipe (serves 6-8)?","target":"2 ripe bananas, 1 cup cashew nuts, and 2 tablespoons carob powder."},{"id":"6aae5e8f162093b9aff624da","input":"In Dr. Fuhrman's book Disease-Proof Your Child, in the Squash Fantasia recipe, what are the dried apricots and raisins soaked in, and for how long?","target":"In orange juice, overnight."},{"id":"6aae5e8f162093b9aff624dc","input":"In Dr. Fuhrman's book Disease-Proof Your Child, what goes into the single-serving Blueberry and Flax Yogurt?","target":"2 cups blueberries, 1/2 cup regular soy milk, 1 tablespoon ground flax seeds, and 3 medjool (or 6 Deglet Noor) dates, blended until smooth."},{"id":"6aae5e8f162093b9aff624de","input":"In Dr. Fuhrman's book Disease-Proof Your Child, how long are the sweet potatoes baked for the Sweet Potato Pie with Secret Walnuts?","target":"70 minutes, until soft."},{"id":"6aae5e8f162093b9aff624e0","input":"In Dr. Fuhrman's podcast discussion of sleep, for how long at most does he say melatonin should be taken, and why?","target":"No more than about a week, because it suppresses the body's own melatonin production."},{"id":"6aae5e8f162093b9aff624e2","input":"In Dr. Fuhrman's podcast, how long does he say halved artichokes should be steamed for the best flavor?","target":"Exactly 18 minutes (not 20), after cutting them in half and removing the choke."},{"id":"6aae5e8f162093b9aff624e4","input":"In Dr. Fuhrman's podcast discussion of plant milks, what are the only ingredients in the soy milk he uses?","target":"Two ingredients only: organic soybeans and purified water."}],"scorerKey":"llm-factual-consistency-vs-reference"}